How to Remove the Awkward Silence

1. Choose the topic that matches what’s been bothering you.

Each worksheet focuses on a specific concern like painful sex, urinary leakage, unusual vaginal discharge, irregular bleeding, or menopause symptoms.

Instead of trying to summarize everything at once, you start with one issue and answer structured questions designed around what clinicians actually need to know.

You stop wondering what’s relevant and what isn’t. The right questions are already there.

2. Complete it privately and without time pressure.

No exam table. No clock. No one waiting for you to hurry up.

You answer honestly, thoughtfully, and at your own pace. You can acknowledge symptoms you might minimize in conversation. You can note details you might otherwise forget.

Important information doesn’t get minimized or forgotten in the moment.

3. Hand it to your provider and let them lead.

Your doctor reads your answers first. They see the full picture before you have to explain it. They ask focused follow-up questions and move straight into diagnosis and treatment instead of slowly circling toward what you were trying to say.

You don’t have to search for the right phrasing. You don’t have to calculate whether something is “serious enough” to bring up. The information is already there.

Get Started

  • If there’s a concern you wish was included, I’d genuinely love to hear it. Use the Contact page and send a suggestion. New worksheets are added regularly, and many of them come directly from what women tell me they’re struggling to bring up.

  • First, that concern makes sense. No one wants to feel dismissed.

    Most clinicians appreciate clear, organized information. But if you’ve documented your symptoms and still feel brushed off, that matters. You can explain that this issue is important to you. If you continue to feel unheard, seeking another opinion is reasonable.

    You deserve to be taken seriously.

  • Not yet. For now, they’re printable PDFs. Digital options are in development.

  • It’s best to focus on one concern per visit.

    Appointments move quickly. When multiple issues compete for time, each one may get less attention. Start with what feels most disruptive. Schedule follow-ups for the rest.

    Focused conversations lead to clearer outcomes.

  • There’s no need to leave the original. If your provider uses electronic records, they can scan it. If not, ask for a copy to be made so you can keep yours. You may need it if you seek another medical opinion.

  • This includes physicians, nurse practitioners, physician assistants, and midwives — anyone providing your gynecologic care.

  • No. It’s optional. Some people find tracking symptoms helpful.

Frequently Asked Questions